May 5, 2020

May 4, 2020 crossgv0 0 Comments 11:00 pm

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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-10

1 Minute Jumping Jack

Tabata x 3

Russian KBS

Kip Swings

Arm Circles

Accessory

Minute: 11- 26

Superset Style

Every 2:30 x 6

Windmills

5 Windmills/side

Pull Throughs

10 Plank Pull Throughs

Metcon

Minute: 30 – 45

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

200M Run

12 American KBS

6 Pull Ups

4 Pogo Burpees over KB

Mobility

Stretch 15 minutes before bed

-Hold each movement 5-10 slow breaths

July 29th, 2022July 29th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats Elbow to floor, pigeon, calf Tabata x 3 Kip Swings DB Snatch Weightlifting Minute: 18-28

July 9th, 2021July 9th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees Elbow to floor, pigeon, calf Burgener Warm Up Weightlifting Minute: 13 -27 Every 2:00 x

June 5, 2020June 5, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute: 0-20s Air Squat, 20-40s Jumping Lunges, 40-60s Burpees 1 Minute PVC PASS/ATW With PVC, go over OH