CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jumping Jack
Tabata x 3
Russian KBS
Kip Swings
Arm Circles
Accessory
Minute: 11- 26
Superset Style
Every 2:30 x 6
Windmills
5 Windmills/side
Pull Throughs
10 Plank Pull Throughs
Metcon
Minute: 30 – 45
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
200M Run
12 American KBS
6 Pull Ups
4 Pogo Burpees over KB
Mobility
Stretch 15 minutes before bed
-Hold each movement 5-10 slow breaths