May 5th, 2022

0 Comments 11:00 pm

CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Minute: 12-22

Time Cap: 10 Minutes

Metcon (Time)

4 Rounds

20 Wall Balls

12 SA DB Snatch
RX: 50/35

Cycle Accessory (Optional)

Bench Press (WideGrip 4 x 6)

Bent Over Row (4 x 6)

Deficit Handstand Push-ups (4 x 6)

Open Gym

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