CrossFit Carnivore – Class WOD
Deadlift (1, 1, 1, 1, 1, 1)
Metcon (Time)
3 rounds:
10 DL 205/155#
20 TTB
30 Box jumps 24/20”
May 6, 2018
Categories:
Related Post
February 24, 2019February 24, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 100 DU/300 singles THEN 21-15-9 KBS 53/35# Pull ups -5:00 rest- 9-15-21 Goblet squats 53/35# TTB THEN 100 DU/300 singles
April 23rd, 2021April 23rd, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Elbow to floor, pigeon, calf Weightlifting Minute: 18-29 Front Squat (Every 1:30 as follows) 7 sets of
June 1, 2018June 1, 2018
CrossFit Carnivore – Class WOD Push Press (6 sets total) 2 push press + 2 push jerk + 2 split jerk **one complex every 2:30 for 6 sets, start weight