CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working with a partner: 80 Box jump buy-in (24/20″) -then- 8 rounds: 200 M run 10 shoulder to overhead 10
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m run 20 good morning 20 kip swings Accessory Minute: 12-24 Every 4:00 x 3 Barbell Ab Rollouts (10-20
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 3 person team 400M WB Run 120 Lunges w/ Ball 400 Double Unders 120 Power Cleans 400M WB Run