CrossFit Carnivore – Class WOD
Deadlift (1, 1, 1, 1, 1, 1)
Metcon (Time)
3 rounds:
10 DL 205/155#
20 TTB
30 Box jumps 24/20”
May 6, 2018
Categories:
Related Post
July 16, 2020July 16, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 200m Run Calf Stretch, Couch Stretch Metcon Metcon (Time) Throwdown 2020 “Engine” w/ partner 20 Cal Bike/100 Doubles 20 Cal Bike/100
September 5, 2018September 5, 2018
CrossFit Carnivore – Class WOD Squat Snatch (8 x 1) E2MOM for 8 total sets: complete 1 power snatch and 1 squat snatch at 75% of 1 RM **use the
August 28, 2018August 28, 2018
CrossFit Carnivore – Class WOD Metcon (Time) With a partner alternating every :30 60 DL 155/105# 80 Box jumps 24/20″ 100 Pull ups 120 WB 20/14# 240 DU **Partner A