CrossFit Carnivore – Class WOD
Deadlift (1, 1, 1, 1, 1, 1)
Metcon (Time)
3 rounds:
10 DL 205/155#
20 TTB
30 Box jumps 24/20”
May 6, 2018
Categories:
Related Post
May 27th, 2022May 27th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 1 Minute Cobra stretch Go Over Jerk balance with PVC 30 Slow BB strict press
July 19, 2018July 19, 2018
CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: Row 500 M 1:00 rest Row 300 M 4:00 rest300 M row should hold a faster pace than 500 M row
May 14th, 2021May 14th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 3 Rounds 10 BB Push press 10 BB OH Squats Weightlifting Thruster (Every 2:00 as