May 6, 2019

0 Comments 7:00 pm

CrossFit Carnivore – Class WOD

View Public Whiteboard

Deadlift (7 x 3)

E2MOM

Every 2 minutes complete 3 reps increasing weight each set

Metcon (Time)

3 rounds:

21 WB 20/14#

18 DB snatch 50/35#

15 Burpees

15:00 time cap

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