CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
Athlete’s Choice
Metcon
Baseline (Time)
Row 500m
40 Air Squats
30 Sit Ups
20 HR Push Ups
10 Pull Ups
12:00 time cap
May 6th, 2021
Categories:
Related Post
August 9th, 2021August 9th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope PVC OH Duck Walk Down and Back PVC Pass/ATW 30s Push Up Weightlifting Minute: 16
Wallball WaterfallWallball Waterfall
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) In teams of 3 for 40 minutes Starting at 0:00, 200m WB run every 5 minutes 2
May 30, 2019May 30, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) On the 4:00 x 8 rounds: 15 sit ups 30 DU 15 sit ups 5 Squat cleans 135/95# Score is