May 6th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Push Jerk (6 x 2) Complete a set of 2 push jerks every 2:30 2 at 50% 2 at 60% 2 at

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 6 rounds Run OR Row 400 M Rest 1:00 200 M Rest :30 THEN 1:00 max wallballs **rest 2:00 after each

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute Good Mornings Tabata x 3 Kip Swings Burpees Weightlifting Minute: 15-29 Romanian DeadLift