May 6th, 2022

May 5, 2022 crossgv0 0 Comments 11:00 pm

Categories:

Uncategorized

CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

400m Run

3 Rounds

5 BB Hang Pulls

5 BB Hang Cleans

5 BB Front Squats

Weightlifting

Minute: 15-30

Every 1:30 x 10

Complex (1 every 1:30 x 10)

1 Clean Pull +

1 Full Clean +

1 High Hang Power +

1 Low Hang Power

Metcon

Minute: 32-50

Time Cap: 18 minutes

Metcon (Time)

3 Rounds

5 Bar Muscle Ups

50 Sit Ups

400m run
BMU Scale : 5 Toughest Pull + 5 Dips

MurphMurph

CrossFit Carnivore – Class WOD View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or

December 18, 2018December 18, 2018

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 rounds: 4:00 AMRAP 15/12 calorie row 12 lateral burpees 6 power snatch 115/75# 4:00 rest ***score is total reps for

July 15th, 2021July 15th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Lunge Crab Walk Down and Back Coaches: Show Front Squat Bail Weightlifting Minute: 5-30 Front Squat (1