CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
30 AMRAP
Working with a partner, split work evenly
20 pull ups
10 squat cleans
20 HSPU
10 squat cleans
20 TTB
10 squat cleans
155/105#
May 7, 2019
Categories:
Related Post
December 30th, 2020December 30th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 20 BB good mornings 2 Rounds 10 BB Back Squats 10 Front Rack Lunges Weightlifting
November 16th, 2020November 16th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run 1 Minute PVC Pass/ATW 2 Rounds 10 BB Strict Press 10 BB Good Mornings Weightlifting Minute: 15-27
February 8th, 2021February 8th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-9 1 Minute Jumping Squat 20 Good Mornings 3 Rounds 10 Front Squats 10 Kip Swings Weightlifting Minute: 15-25 Sumo