CrossFit Carnivore Uncategorized May 7, 2020

May 7, 2020

May 6, 2020May 6, 2020 crossgv0 0 Comments 11:00 pm
Categories:

CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

PVC Pass/ATW

Kip Swings

Get Barbells Ready

Complete Bike/Row

Rest 2:00 then start Reverse Fran

15 Min Bike/Row (No Measure)

15 Minute Bike/Row
70%-80%

Stay Consistent

Goal is to hit at least what you did last week. Whether it was cals/miles/RPM

Metcon

Reverse Fran (Time)

9 -15-21

Pull Ups

Thrusters
Time Cap: 10 Minutes

RX: 95/65

Related Post

March 13, 2019March 13, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (1 x 1) 30:00 to find a 1RM 5 at 50% 4 at 60% 3 at 70% 2 at 80% Continue

January 10, 2020January 10, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0-10 400m Run 2 Rounds 10 PVC Passthroughs 10 PVS Around the worlds 10 PVC OHS 10 PVC Tall Jerks

July 17th, 2021July 17th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Calories) With a partner for 40 Minutes: Every 2:00 Minutes 8 Wall Balls 8 Deadlifts 8 Power Cleans 8 Shoulder