CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-20
PVC Pass/ATW
Kip Swings
Get Barbells Ready
Complete Bike/Row
Rest 2:00 then start Reverse Fran
15 Min Bike/Row (No Measure)
15 Minute Bike/Row
70%-80%
Stay Consistent
Goal is to hit at least what you did last week. Whether it was cals/miles/RPM
Metcon
Minute: 20-30
Reverse Fran (Time)
9 -15-21
Pull Ups
Thrusters
Time Cap: 10 Minutes
RX: 95/65