CrossFit Carnivore – Class WOD
Metcon
Forrest (Time)
3 rounds for time:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters
In honor of U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, was killed October 26th, 2009
To learn more about Forrest click here
* If not doing L pull up, hardest form you can complete in resonable amount of time.
*Reduce run if needed, you should not be running the entire workout (If you need to walk, reduce the distance).