CrossFit Carnivore – Class WOD
Hansen (Time)
5 Rounds for time:
30 Kettlebell Swings, 70#
30 Burpees
30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
GHDs are first come first serve, if they’re open use one, if not have abmat pad nearby for sit ups.
KB 70/53#