CrossFit Carnivore – Class WOD
Overhead Squat (6 x 2)
E3MOM perform 2 OHS
2 at 50%
2 at 60%
2 at 70%
2 at 75%
2 at 80%
2 at 90%
Metcon (No Measure)
20 EMOM:
Minute 1: 10 OHS 95/65#
Minute 2: 50 DU/150 singles
Minute 3: 2 MU/10 ring dips
Minute 4: rest