CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
400m Run
Tabata x 3 w/BB
Power Clean
Hang Power
Thrusters
Weightlifting
Minute: 12 – 29
Every 2:00 x 7
PC Complex + Cluster
1 Power Clean
+
1 Hang Power Clean
+
1 Hang Cluster
Increase weight each round
Metcon
Minute: 30-50
Metcon (Time)
Buy In:
200m Suitcase Plate Carry (Pinch Grip)
100 Plate Sit Ups
120 G2OH
140 OH Lunge
Buy Out:
200m Suitcase Plate Carry (Pinch Grip)
Time Cap: 20 Minutes
Partition any way you please
RX: 35/25