CrossFit Carnivore – Class WOD
Power Clean (1, 1, 1)
Power clean + Split jerk + Strict press (while still in split jerk position)
Percentages are based off of 1RM strict press:
55%
60%
65%
Deadlift (4 x 3)
2″ deficit DL (use 10 or 15# plates to stand on)
55%
65%
75%
80%
Metcon (Time)
3 rounds:
10 meter shuttle sprint x 6
10 squat cleans 95/65#
3:00 rest
***score is time minus 6 minutes***