May 9, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) For time: 30 synchro deadlifts 30 synchro bar-facing burpees 400-m run 20 synchro deadlifts 20 synchro bar-facing burpees 400-m run

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 1 Minute PVC Pass 3 Rounds 5 Push Ups 10 Kip Swings 15 Double Unders Accessory Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climbers Elbow to floor, pigeon, calf 2 Rounds 10 Good Mornings 10 Air squat to jumping