CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
400m Run
2 Rounds
10 Kip Swings
10 BB Hang Clean & Jerks
Weightlifting
Minute: 19-29
Every 2:00 x 5
Shoulder Press (Every 2:00 as follows)
5 @ 50%
3 @ 60%
2 @ 70%
1 @ 75%
AMRAP @ 80%
Metcon
Minute: 38 – 50
Allow time to warm up Clean
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
6 Power Clean & Jerk
9 TTB
12 Cal Row or 18 Cal Bike
Rx: 135/95