CrossFit Carnivore Uncategorized Murph

Murph

May 30, 2021May 30, 2021 crossgv0 0 Comments 11:00 pm
Categories:

CrossFit Carnivore – Class WOD

View Public Whiteboard

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Related Post

September 14th, 2020September 14th, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 – 8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf Tabata x 3 BB Hang Power Snatch BB

October 29th, 2020October 29th, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Walking Lunges Down and Back Toy Soldier Down and Back Flamingo Down and Back 2 Rounds 10 BB Thrusters

August 13th 2022August 13th 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Calories) 40 minutes With a partner Buy in: 2k row 4 rounds 40 push ups 40 wallballs 200m run 40 pull