CrossFit Carnivore – Class WOD
Metcon
Metcon (Time)
32 Rounds for Time with a Partner:
100m Run
5 Pull Ups
10 Push Ups
15 Air Squats
Format: Partners A and B run together EVERY TIME. Once inside A does 5/10/15, B rests. Run Together. Once inside B does 5/10/15, A rests.