CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
40 AMRAP
Working with a partner:
20 Box jump overs 24/20
19 Pull ups
20 Wallballs 20/14
19 KBS 53/35
20 Burpees
19 TTB
20 Goblet squats 53/35
19 HSPU
***every 2:00 run 100 M