New Years Day

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees Tabata x 3 bb thruster bb hang power snatch Weightlifting Thruster (Every 1:30 as follows)

CrossFit Carnivore – Class WOD View Public Whiteboard Shoulder Press E2MOM 5 at 50% 4 at 60% 3 at 70% 2 at 80% 1 at 90% 5 additional minutes to

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 30 EMOM Minute 1: 15 DB snatches 50/35# Minute 2: 100 M sprint Minute 3: 15 push ups Minute