CrossFit Carnivore – Class WOD Front Squat (Heavy set of 1) 20:00 to build to a heavy single WITH a 3 second pause at the bottom Metcon (Time) 5 rounds:
CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (7 x 3) E2MOM Every 2 minutes complete 3 reps increasing weight each set Metcon (Time) 3 rounds: 21 WB 20/14#