November 10, 2018

November 9, 2018 crossgv0 0 Comments 7:00 pm

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CrossFit Carnivore – Class WOD

Metcon (Time)

With a partner:

4 rounds

4 manmakers 50/30# (partner holds plank)

10 deadlifts 225/155# (partner holds wall sit)

12 one arm thrusters 50/30# (partner does flutter kicks)

Cash out: 500 DU AND 500 M row (split evenly)

June 18, 2020June 18, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Traditional Calf Stretch 30s/leg Tabata x 3 BB Thrusters High Knees Metcon Minute: 12 –

July 25th, 2022July 25th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run 20 PVC OHS elbow to floor, pigeon, calf Weightlifting Minute: 18 – 32 Every 2:00 x 7

Setember 15, 2018Setember 15, 2018

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Working with a partner: 4 amrap Max calorie bike 2:00 rest 4 amrap Bear complex 125/85# 2:00 rest 4 amrap Sled