CrossFit Carnivore – Class WOD
Metcon (Time)
With a partner:
4 rounds
4 manmakers 50/30# (partner holds plank)
10 deadlifts 225/155# (partner holds wall sit)
12 one arm thrusters 50/30# (partner does flutter kicks)
Cash out: 500 DU AND 500 M row (split evenly)