CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jumping Jacks
Elbow to floor, pigeon, calf
Tabata x 2
BB Back Squats
BB Strict Press
Kip Swings
Weightlifting
Time: 15-25
Every 2:00 x 5
Back Squat (5 rounds as follows)
5 @ 50%
3 @ 60%
2 @ 70%
1 @ 75%
Amrap @ 80%
Metcon
Minute: 30-51
Metcon (AMRAP – Rounds and Reps)
“21 Guns”
21 AMRAP
400 M run
21 Push ups
21 Box jumps 24/20
15 Burpees
9 Pull ups
-rain option is 100 du/300 singles in place of run-
Thank you all our Veterans 🇺🇸