CrossFit Carnivore Uncategorized Veteran’s Day

Veteran’s Day

November 11, 2021November 11, 2021 crossgv0 0 Comments 12:00 am
Categories:

CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

Athlete’s Choice

Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70# / 50#

22 Box jump, 24” / 20″

400m Run

22 Burpees

22 Wall-Ball Shots, 20# /14#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here

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