CrossFit Carnivore – Class WOD
Back Squat (1 x 1)
5 at 50%
4 at 60%
3 at 70%
2 at 80%
1 at 90%
Continue to increase weight for 1RM
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
10:00 time cap
November 13, 2018
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