CrossFit Carnivore – Class WOD
Deadlift (5, 5, 4, 4, 3, 2, 1)
One set every 2:00
5 at 50%
5 at 60%
4 at 65%
4 at 70%
3 at 75%
2 at 77%
1 at 80%
Metcon (Time)
Gorilla Winter Classic
“Spartan”
For Time:
50 Devil presses 50/35#
50 Burpee box jump overs 24/20″
300 DU
**Scaled 450 singles
12:00 time cap
Working with a partner split evenly