CrossFit Carnivore – Class WOD
Shoulder Press (7, 6, 5, 4, 3, 2, 1)
E2MOM
7 at 50%
6 at 55%
5 at 60%
4 at 65%
3 at 70%
2 at 75%
1 at 80%
Metcon (No Measure)
Rowing clinic…
400 M
300 M
200 M
100 M
***5 athletes at a time will row the listed distance while a coach watches and then the next 5 people will go