CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
Gorilla Winter Classic
“Carnival Ride”
In 3:00 complete
22/18 calorie bike/row
Rest :30
In 2:00 complete
16/12 calorie bike/row
Rest :30
In 1:00 complete
12/8 calorie bike/row
Rest :30
Max power cleans in 3:00
135/95
***working with a partner, partner A bikes their amount of calls (22 or 18) then partner B bikes-if completed within 3:00 you rest the rest of that time PLUS the :30, if not completed you rest :30. Your score for the entire sod is all calories biked (or rowed) plus the power cleans.
Metcon (AMRAP – Reps)
3 rounds:
4 AMRAP
200 M row buy in
21 KBS
15 Goblet squats
53/35#
3:00 rest