CrossFit Carnivore – Class WOD
Shoulder Press
20:00 to build to a heavy single
Metcon (Time)
Gorilla Winter Classic WOD 4
“Eff That”
10 RFT (5 Per Athlete) – 15 Minute Cap
15 Wallballs 20/14#
10 Hand Release Push Ups to Wallball
*Partner 1 is doing wallballs while Partner 2 is doing HRPU to WB at same time then switching once both are done.