CrossFit Carnivore – Class WOD
Power Clean (1 x 5)
20:00 to build to a heavy 5 touch and go
Metcon (AMRAP – Rounds and Reps)
3:00 AMRAP
9/6 cal bike
9 power cleans 115/80#
Metcon (AMRAP – Rounds and Reps)
3:00 AMRAP
9/6 cal bike
7 power cleans 135/95#
Metcon (AMRAP – Rounds and Reps)
3:00 AMRAP
9/6 cal bike
5 power cleans 155/105#
**3:00 rest between each AMRAP