November 16, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Elbow to floor, pigeon, calf Tabata x 3 KB Strict Press KB Goblet Squat Accessory Turkish Get

CrossFit Carnivore – Class WOD Deadlift (5 x 3) ***deficit deadlifts-stand on 10-15# plates to create deficit and increase ROM*** E3MOM 3-50% 3-60% 3-70% 3-75% 3-80% Metcon (Time) 3 rounds:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run