CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m run 10 BB Hang Power Cleans 10 BB Front Squats 10 BB Strict Press Weightlifting Minute: 20-35 Complex
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Time Cap: 40:00 Metcon (Time) With A Partner 200m partner WB Run (1 WB)** 100 Wb Sit Ups (passing ball each
CrossFit Carnivore – Class WOD View Public Whiteboard Power Clean (7 x 2) Every 2:00 complete 2 power cleans 60% 60% 70% 70% 80% 80% 85% Metcon (Time) 500 M