CrossFit Carnivore – Class WOD
Metcon (Time)
With a partner:
100 WB 20/14#
100 KBS 53/35#
200 Calorie row
100 Box jump overs
100 WB
November 17, 2018
Categories:
Related Post
July 28th, 2022July 28th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-27 Time Cap: 15 Minutes Metcon (Time) For Time: 20 Cal Row 40 Double DB
March 6, 2020March 6, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments I hope everyone has enjoyed the past 2 months of programming as much as I have enjoyed putting it together.
Class WOD – Sat, Jan 14Class WOD – Sat, Jan 14
CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 30 AMRAP 30 pull ups 40 push ups 50 sit ups 60 air squats 10 deadlifts 225/155# working with