CrossFit Carnivore – Class WOD
Metcon (Time)
With a partner:
100 WB 20/14#
100 KBS 53/35#
200 Calorie row
100 Box jump overs
100 WB
November 17, 2018
Categories:
Related Post
May 3, 2018May 3, 2018
CrossFit Carnivore – Class WOD Metcon (Time) 8 rounds: 200 M jog 200 M run 2:00 rest Metcon (No Measure) Gymnastics skill work: Handstand hold: 5 x :20 (focus on
May 23, 2018May 23, 2018
CrossFit Carnivore – Class WOD Power Clean (6 x 1) Power clean + Front squat + Push jerk ***every 2 minutes complete one complex starting at 60% of push press
October 24, 2019October 24, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 1:00 WB 20/14# 1:00 Hang power snatch 75/55# 1:00 Calorie row 1:00 rest