CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jumping Jacks
Tabta x 2
Kip Swings
Air squats
Knee to Elbow
Accessory
Minute: 13 – 26
Every 2:30 x 5
See Saw KB Floor Press (6/arm with tempo )
Tempo: 2 Sec Up, 2 Sec Down
*Keep elbows in
Bent Over Row (6/ Arm w/ KettleBell)
Slow and Controlled.
Elbow stays tight.
Don’t Kip
KB Diamond Push-Up (12 Total)
Keep Elbows Close
Metcon
Minute: 30 – 45
Metcon (AMRAP – Reps)
12 Minute AMRAP
Max STRICT Pull-Ups
Starting at 0:00 and every 1:30:
5 Push Ups
10 TTB
Strict = Strict w/chin above bar