CrossFit Carnivore – Class WOD
Back Squat (3 x 6)
Every 4:00 complete 6 back squats-start at 50% and increase (twice) to a heavy set of 6
Metcon (Time)
50-40-30-20-10
DU
Sit ups
-in between each round complete 1-2-3-4-5 rope climbs-
November 18, 2019
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