CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
200m Run
Elbow to floor, Pigeon, Calf
1 Minute PVC Pass/ATW
Go Over OHS with PVC
Weightlifting
Minute: 15- 27
Every 2:00 x 6
Overhead Squat (Every 2:00 as follows)
5×5 @ 70%
5+ @ 70%
Metcon
Minute: 32 – 47
Time Cap: 15 Minutes
Metcon (Time)
12 – 9 – 6 – 3
OHS
Strict HSPU
200M Run (1/per round)
RX: 40% 1RM