CrossFit Carnivore – Class WOD
Front Squat (1 x 1)
20 minutes
Pausing front squats: 5 seconds down, 3 seconds at the bottom, build to a heavy single
Metcon (Time)
3 rounds:
400 M run
21 squat snatches 75/55#
20:00 time cap
November 19, 2018
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