CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
2 Minutes Bike
Go Over Complex a few times with PVC
Warm Up Snatch
Weightlifting
Minute: 15-29
every 2:00 x 7
Complex (Weight is athlete’s Choice)
7 x 1complex
Snatch Pull +
Hang Power Snatch +
Hang Full Snatch+
Technique > Weight
Weight should allow proper form
Metcon
Minute: 32 – 50
Time Cap: None, you are going to finish
Assault on Grace (Time)
2:00 On/2:00 Off
20/15 Cal Bike
Max Clean & Jerk
Workout Ends when 30 C&Js are completed
* You should be getting off the bike with close to a minute left.
*SCALE the calories if needed
*SCALE the weight if needed