CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
400m Run
20 BB Good Mornings
20 BB Strict Press
Weightlifting
Minute: 18 – 33
Every 1:30 x 10
Deadlift (@ 60% as follows)
9 sets x 5 reps
1 set x AMRAP (goal is 5+ WITH GOOD FORM!)
Metcon
Minute: 38-50
Metcon (AMRAP – Reps)
12 Minute AMRAP
100m Run
4 Strict HSPU
1 Rope Climb