CrossFit Carnivore – Class WOD
Deadlift (3, 2, 1)
Minute 1: 6 at 50%
Minute 2: 4 at 60%
Minute 3: 2 at 70%
Minute 4: rest
Minute 5: 6 at 55%
Minute 6: 4 at 65%
Minute 7: 2 at 75%
Minute 8: rest
Minute 9: 6 at 60%
Minute 10: 4 at 70%
Minute 11: 2 at 80%
Minute 12: rest
Minute 13: 6 at 65%
Minute 14: 4 at 75%
Minute 15: 2 at 85%
Metcon (Time)
30-20-10
KBS 53/35#
Calorie Row
-directly into-
10-20-30
DL 135/95#
DU