November 2, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-27 Time Cap: 15 Minutes Metcon (Time) For Time: 20 Cal Row 40 Double DB

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute air squats 2 Rounds 10 kips swings 8 push ups Take time to warm up clean Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Bike Tabta x 3 Push Up Ring Row Metcon Minute: 10-30 Time Cap: 20 Minutes Metcon (Time)