CrossFit Carnivore Uncategorized November 2, 2021

November 2, 2021

November 1, 2021November 1, 2021 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0-8

1 Minute Jumping Jacks

Tabata x 3

Kip Swings

Push Ups

Air Squats

Accessory

Minute: 10-26

Every 4:00 x 4

Nordic Curls (12-20 reps)

https://youtu.be/v_Egn_3CCsM

Windmills (KB or DB)

5 Windmills/side

Weighted Side Plank

https://youtu.be/ErrkdyF6XhI

30s/side

Metcon

Minute: 30-45

Metcon (No Measure)

EMOM x 15

5 Pull Ups

10 H.R. Push Ups

15 Air Squats

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