CrossFit Carnivore – Class WOD
Push Jerk (5, 4, 3, 2, 1)
E3MOM
5 at 50%
4 at 60%
3 at 70%
2 at 80%
1 at 85%
Metcon (Time)
70/50 calorie row
30 abmat sit ups
30 G2O 35/25# plate
30 abmat sit ups
70/50 calorie row
November 20, 2018
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