CrossFit Carnivore Uncategorized November 20, 2019

November 20, 2019

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (Time)

EOD 136 Memorial Workout

For time (with a partner)

66 Front squats 135/95

66 KBS 70/53

16 Partner over burpees

400 M run

66 Hang power cleans 135/95

66 Single arm KB press 53/35

16 Partner over burpees

400 M run

66 C2B

66 Box jumps 30/24

16 Partner over burpees

400 M run

66 Push ups

66 Barbell rows 135/95

16 Partner over burpees

400 M run

RX: 20/14# weight vest

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