CrossFit Carnivore – Class WOD
Thruster (5, 5, 5, 5, 5)
Build to a heavy set of 5
Metcon (AMRAP – Rounds and Reps)
With a partner:
15 AMRAP
3 thrusters 95/65#
3 TTB
30 doubles
6
6
30 doubles
9
9
30 doubles
***partners alternate movements