CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (4 x 3) E3MOM: 4 sets of 3 reps at 87% Deadlift (3 x 8) Deficit deadlifts E3MOM: 3 sets of
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Mountain climbers 1 Minute BB Good Mornings Warm up DL and Clean Metcon Is that Linda ? (Time) 10-9-8-7-6-5-4-3-2-1
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Burpees Accumulate 20 BB Hang Power Cleans 20 BB Thruster Weightlifting Minute: 14- 28 Every 2:00 x