CrossFit Carnivore – Class WOD Hansen (Time) 5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor of Marine Staff Sgt Daniel Hansen died February 14th
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run Elbow to floor, pigeon, calf Warm Up Clean Weightlifting Minute: 18 – 29 Every 1:30 x 7