CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute: 0-20s Air Squat, 20-40s Jumping Lunges, 40-60s Burpees 1 Minute PVC PASS/ATW With PVC, go over OH
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Bike Tabta x 3 Push Up Ring Row Metcon Minute: 10-30 Time Cap: 20 Minutes Metcon (Time)