November 23, 2018 November 22, 2018November 22, 2018 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD Metcon (Time) 21-18-15-12-9 Wallballs 20/14# Pull ups Calorie row ***200 M run after each round Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Δ Post navigation PREVIOUS PAGE Previous post: November 21, 2018NEXT PAGE Next post: November 24, 2018 Related Post Coach Brads Birthday WODCoach Brads Birthday WOD October 22, 2018October 22, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (Time) Happy Birthday Brad :/ 40 hang cleans 95/65# 40 pull ups 40 DL 95/65# 40 push ups 40 box jumps 40 KBS 53/35# August 22, 2020August 22, 2020 August 21, 2020August 21, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 9 AMRAP 8 DL 8 HSPU 3:00 rest 9 AMRAP 8 Back squats 8 Box jumps December 3rd, 2020December 3rd, 2020 December 3, 2020December 3, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up MInute: 0-10 400m Run Elbow to floor, pigeon, calf Tabta x 3 BB Good Mornings BB Strict Press Metcon Minute 15-30
Coach Brads Birthday WODCoach Brads Birthday WOD October 22, 2018October 22, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (Time) Happy Birthday Brad :/ 40 hang cleans 95/65# 40 pull ups 40 DL 95/65# 40 push ups 40 box jumps 40 KBS 53/35#
August 22, 2020August 22, 2020 August 21, 2020August 21, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 9 AMRAP 8 DL 8 HSPU 3:00 rest 9 AMRAP 8 Back squats 8 Box jumps
December 3rd, 2020December 3rd, 2020 December 3, 2020December 3, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up MInute: 0-10 400m Run Elbow to floor, pigeon, calf Tabta x 3 BB Good Mornings BB Strict Press Metcon Minute 15-30