CrossFit Carnivore – Class WOD Metcon (Weight) 12 minute AMRAP: Odd-2 front squats Even-4 back squats ***75% of 1 RM back squat*** Metcon (AMRAP – Reps) 3 5-minute rounds for
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Row 3 Minutes Tabata x 3 Push Up Kip Swings Accessory Minute: 12-24 Every 4:00 x 3 Hanging Straight Leg Raise (Checkmark)
CrossFit Carnivore – Class WOD Saman (Time) 8 Rounds for Time: 13 Deadlifts (185lb/125lb) 17 Wall Balls (20lb/14lb) 400m runSaman Kunan died after successfully delivering oxygen tanks to the soccer