CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
400m Run
Tabata x 3
KBS
Kip Swing
Accessory
Minute: 14- 30
Every 4:00 x 4
Suitcase Carry (50m/ Arm)
Go Heavy
Walk. Chest Up arm straight.
Inside to end of drive, switch arms and come back.
Turkish Sit-Up (6-8/arm)
Plank Reaches (20 Total)
No Weight, Plank position, Reach out in Front
Metcon
Minute: 32 – 50
Time Cap: 18 Minutes
Metcon (Time)
40(0) – 30(0)- 20(0) – 10(0)
American KB Swing
Sit Ups
Meter Run
RX: 53/35
Ex. 40 KBS, 40 Sit Ups, 400m Run ….
30,30, 300
20,20,200
10,10, 100
* Wheres the 300m Mark ? Complete a 200m, come back to the start, complete a 100m