CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
30:00 AMRAP with a partner
14 Power cleans 135/95#
14 Burpees
200 M run
**power cleans/burpees split evenly, run together
November 24, 2018
Categories:
Related Post
May 21, 2019May 21, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 10 rounds: 3 AMRAP 3 power cleans 135/95 6 push ups 9 air squats **working with a partner
April 7, 2019April 7, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 30 EMOM Minute 1: 10 box jumps 20/24 Minute 2: 10 med ball cleans 20/14# Minute 3: 10 HSPU
February 6, 2019February 6, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (3 x 3, 2 x 2, 1 x 1) E3MOM 3 sets: 3 reps at 85% 2 sets: 2 reps at