CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jump Rope
Tabata x 3
Kip Swings
KB Stict Press
Accessory
Minute : 11- 26
Turkish Get Up (2/side)
Windmills
5 Windmills/side
Hanging L-Sit Hold (Accumulate 20s )
Metcon
Minute: 28 – 55
Metcon (No Measure)
Every 5 Minutes x 6
Alternating Each Round between the following:
20 Burpees + 200M Sprint , Rest the remainder
20/17 Cal Bike + 200M Sprint, Rest the remainder
300M Row + 200M Sprint, rest the remainder
Format like we did a few weeks ago.