CrossFit Carnivore – Class WOD
Metcon (Time)
5 rounds:
250 M row
20 sit ups
20 push ups
20 jumping lunges
November 25, 2018
Categories:
Related Post
September 8th, 2021September 8th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squats Elbow to floor, pigeon, calf 20 BB OHS 20 BB Good Mornings Weightlifting Minute:
August 10, 2019August 10, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “BFF” 25 AMRAP 3-6-9-12-15… Calorie row KBS 53/35# WB 20/14# Partners switch after FULL rounds (partner
April 17, 2019April 17, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Snatch (OTM x 8) On the minute x 8 -Snatch DL -Snatch High pull -Power snatch Build to a moderate Metcon (Time)