November 25, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squat Elbow to floor, pigeon, calf Warm Up Squat Weightlifting Minute: 18 – 29 Every 1:30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-9 Athletes Choice Recommend shoulders, forearms, calf, lower back, hamstrings Metcon Minute: 10-25 Open Gym Metcon (AMRAP – Reps) Every

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 30s Push Up 20 Kip Swings 20 BB Stict Press Weightlifting Minute: 13 – 27