November 25, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf Tabata x 3 Push ups Forward Lunges Weightlifting Minute: 10-30

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “Lets get it started” 6 rounds: 10/8 calorie row 10 burpees over the rower Partners alternate rounds 7:00 time cap

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats Walking Lunge Down and Back Elbow to floor, pigeon, calf Accessory Minute: 10-22 Every 3:00