CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Tabata x 4 Good Mornings Burpees Weightlifting Minute:14-21 Every 1:00 x 7 Sumo Deadlift (5 reps x
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Accessory Complete all reps in 3 Minutes, superset style Bridge Bench Press / Floor Press (10 reps/arm) In bridge position (if
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Time: 0-5 200m Run 20 Good Mornings Weightlifting Time: 10-24 Every 2:00 x 7 RDL (7 sets of 5 reps) Weight