CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
Duck Walk w/ PVC Overhead
PVC Pass Through
Burgener WarmUp
Weightlifting
Minute: 15-30
Every 3:00x 5
Snatch (5 x 4 as follows)
!! Technique Work !!
*Can be Power, Full, Hang, or from the floor*
*DO NOT GO OVER 80%*
*Other than the above, the weight is your choice*
Metcon (AMRAP – Reps)
5 Rounds With 90s on/90s Off for Reps
16 Thrusters
8 TTB
Max Hang Power Snatch
RX: 75/55
Metcon
Minute: 35-50