CrossFit Carnivore – Class WOD
Push Jerk (6 x 2)
Complete a set of 2 push jerks every 2:30
2 at 50%
2 at 60%
2 at 70%
2 at 75%
2 at 80%
2 at 85%
Metcon (Time)
4 rounds:
15 push jerk 95/65#
30 air squats
November 26, 2019
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