November 27, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Power Clean (7 x 2) Every 2:00 complete 2 power cleans 60% 60% 70% 70% 80% 80% 85% Metcon (Time) 500 M

CrossFit Carnivore – Class WOD Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian

CrossFit Carnivore – Class WOD View Public Whiteboard Pre orders until 9/26 $40 Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC pass/atw PVC OH Duck Walk Down and